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Aerobics & Fitness 

 

Research shows that varying your workout helps keep both your body and mind stimulated. At the Doyle Community Center, we offer a wide variety of fitness activities and classes to ensure your workout stays fresh. Additionally, we can modify classes to accommodate every level of student, from beginner to expert. Take a look at the many aerobics and fitness classes offered at the Doyle Center. All Full Service Memberships include Aerobic, Fitness, and Indoor Cycling classes. All 1 Year paid-in-full memberships (excluding Track memberships) include the cost of Aerobic and Fitness classes,
but do NOT include Indoor Cycling. * Punch Cards are non-transferable and expire 2 years from the purchase date. Any requested value conversions are charged a 20% handling fee.
All classes accommodate “beginners” or out-of- condition students. Please see the instructor before class so that they can modify your workout.

Morning Madness

Start your Monday morning off right! Talia uses different types of High Intensity Interval Training, Resistance Training, Functional Training, and Core work to transform your body.
Instructor: Talia Yeoman/Shelly Landino

R.I.P.P.E.D.

Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective.
Instructor: Lynne Holtz

Indoor Cycling

This stationary bike exercise class is rooted in the principals, approach, and science of real outdoor cycling. The program is simple, non-intimidating, and user friendly for both beginners and more experienced riders. Classes fill up FAST! Check out what everyone is talking about!!! Indoor cycling classes are included in all Full Service memberships, all other members and non-members must pay for this class. Reservations can be made in advance with either a punch card or paying in advance at the Front Desk. Instructors: Ron Abbs/Terra Draper

Body Shock

Shock your body with this high intensity cross training workout. Expect to use the rowing machines, balls, bars, and bands to challenge your body. Have fun and torch calories!!
Instructor: Shelly Landino

U30 The Ultimate

30 Circuit or U30 is a 30 minute workout designed to get you results fast. An instructor will lead you through this intense full body workout and push you to the next level. Every class will feature a new circuit, so we’ll keep you and your body guessing. Show up ready to workout at anytime during the U30 hours, a workout starts every 1-3 minutes. All levels are encouraged to try U30, our instructors are dedicated to help you achieve your fitness goals. Instructor: Talia Yeoman/Shelly Landino/Leanne Barnell

Pump Up the Volume

Barbells, dumbbells, medicine balls and you! Call it strength training or call it toning… You’ll define, tighten, and tone your entire body from front to back. This workout will deliver results! Instructor: Carol Dustin

Insanity Live

Come experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast!
Instructor: Stephanie Dunkel-Bishop

Kettlebells

A full body workout using a kettlebell and traditional kettlebell moves like a swing. Most movements will be done with a light weight and will incorporate muscle strength and endurance along with core and cardio. Instructor: Shelly Landino

Boxing Circuit

Boxers are among the fittest athletes. This class is designed to get you in shape by training like a boxer. Boxing requires strength, muscular endurance, aerobic and anaerobic fitness, and power. This circuit will include heavy bags, mitt work, high intensity intervals, and functional training to challenge (and change) your body. Boxing gloves are recommended. Instructors: Talia Yeoman/Shelly Landino/Chris McGee

Pound

Channel your inner rockstar with this full-body cardio jam session, inspired by drumming. Using Ripstix, lightly weighted exercise drumsticks, torch calories and tone while rocking out to music. Instructor: Mary Miller

Yoga Power Flow

Also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Gain strength, balance, power, and flexibility, all while burning calories and relieving stress. Instructor: Connie Leighton

Zumba

When was the last time your workout felt like a party?!! Zumba is a Latin-inspired dance/fitness class that combines fast & slow rhythms to tone & sculpt your body. Plus Zumba burns mega calories! You’ll forget it’s a workout as you move with the music and have fun from start to finish! So, ditch the routine and join the party!
Instructor: Carol Dustin

Yoga/Pilates On The Ball

Stretch, strengthen, and lengthen your muscles with this CORE focused toning class. You’ll perform Pilate’s exercises and Yoga “asanas” using large and small body balls. Learn postural alignment and breathing techniques to improve balance and energize your body. Instructor: Carol Dustin

Silver Sneakers

Get Fit, Have Fun, Make New Friends Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated or standing support. Instructor: Michelle Klar/Carol Dustin

YogaStretch by SilverSneakers

YogaStretch moves your whole body through a complete series of seated & standing Yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. Restorative breathing exercises and a final relaxation promote stress reduction and mental clarity. Created by the SilverSneakers program, YogaStretch is modified to suit students of any age or flexibility level. Instructor: Carol Dustin

Zumba Toning

Zumba Toning takes the original Zumba dance-fitness class to the next level, utilizing an innovative muscle training protocol and the addition of lightweight toning sticks. Created to emphasize muscle work along with rhythm, this combination of cardio and dynamic resistive exercises utilizes progressive lightweight training to improve overall performance. Zumba Toning provides a safe, effective, redefining total body workout… join the party!
Instructor: Carol Dustin

TRX

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. 

Instructor: MJ Vickers

PERSONAL TRAINING

Working with a personal trainer is one of the most successful ways to reach your fitness goals. At the Doyle, our trainers are certified through a nationally recognized organization and will develop an individualized, goal-oriented program for you. Our trainers provide motivation, accountability, and variety to help you achieve desired results.
Small Group Training
Been thinking about hiring a trainer, but want a friend or two to join you? Group training is a great way to get fit, have fun, and save money!

HEALTH COACHING

A Health Coach combines Behavior Change, Physical Activity, and Nutrition Coaching Skills to empower people to make positive long term healthy change. They provide the resources to help their clients take ownership of their
well-being.

Group Health Coaching

A group of 2-10 participants will meet regularly to improve their health and well-being. Group Coaching is cost effective and provides a sense of community. It allows participants to learn from each other’s experiences and presents accountability within the group.
BODY COMPOSITION TESTING
Knowing your body fat percentage is key in improving your body composition. Schedule an appointment with Talia and she will determine your percentage of body fat using the 7 site skinfold method.
Get Fit Challenge
Get Fit this Holiday Season at the Doyle Community Center. Let us help you keep that New Year’s Resolution to take off a few extra pounds. Join the Get Fit Challenge and compete for a chance to win cash and membership prizes, while having fun and making a healthier life-style your new habit! You do not have to be a Doyle member to participate.
Initial Weigh-In:
Saturday, January 9th 8am – Noon
Final Weigh-In:
Saturday, March 26th 8am – Noon

Zumba Gold

Zumba Gold takes the Latin and dance rhythms created in the original Zumba program to the active older adult, the beginner, and special populations. This workout emphasizes the basic skills of Zumba’s Merengue, Salsa, Cumbia, Belly Dance, Flamenco and Tango BUT with modifications appropriate to the age and skill level of the participants. Now everyone can “ditch the routine and join the party!”
Instructor: Carol Dustin

U30

The Ultimate 30 Circuit or U30 is a 30 minute workout designed to get you results fast. An instructor will lead you through this intense full body workout and push you to the next level. Every class will feature a new circuit, so we’ll keep you and your body guessing. Show up ready to workout at anytime during the U30 hours, a workout starts every 1-3 minutes. All levels are encouraged to try U30, our instructors are dedicated to help you achieve your fitness goals.
Instructors: Leanne Barnell, Mike Patrick, Shelly Landino, Talia Yeoman

Call now or stop in to sign up for a class!